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Clinical Hypnosis in Poole, Bournemouth, Dorset and London
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Weight Control - What it is
Weight - Symptoms and effects
Weight Control is exactly what it says- being in control of our weight. When functioning correctly our bodies want to be at a natural, healthy, controlled weight so we can live (survival of the fittest) for the longest time possible.
The most commonly used measure for body fat distribution is the BMI: Body Mass Index- A simple index created over 150 years ago to chart the fat to weight/height ratio of a person within a pre-defined range.
When we do not have control of our weight we have “mis-programmed” our body to work against its natural impulse of survival; by believing that it is better to carry extra weight; by everyday habit; inactivity or even stress, the reasons behind weight gain can lead to the behaviour and can be as varied as they are unique.
The more overweight you are, the more likely you are to have health problems. Weight loss can help improve the harmful effects of being overweight. However, many overweight people have difficulty reaching their healthy body weight. If you are overweight, you are more likely to develop the following health problems:
Once the underlying reasons for faulty wiring have been looked at and addressed, day to day behavioural living can be altered. Using hypnotherapy we can ask the subconscious to modify our lifestyle without undue stress Using hypnotherapy we can increase the will power and the desire to change for healthy natural reasons without causing distress to the body or the mind.
Using hypnotherapy we can learn to love a new and different relationship with ourselves and our food. Factors such as old behaviours, feelings and emotions, habits and exercise level can be altered during the hypnotic process simply and easily for continued weight control success. If you know what you should be eating and what exercise you should be taking you don't need to be educated on how you should eat and exercise to lose weight
Hypnotherapy simply removes the subconscious programming getting in the way of your success. And by learning self-hypnosis you can continue to succeed for the rest of your life.
Weight - How hypnotherapy can help
All living things want to survive. Our subconscious wants us to live the longest we can, which means that our bodies would want to be a natural, healthy weight. But somewhere along the line our minds have become mis-programmed. Eating, and the emotional reasons behind consuming calories in excess, is personal to each individual. However, there can be in addition, practical and behavioural habits towards eating that can be addressed in hypnosis.
Many overweight people have difficulty reaching their ideal weight due to believing they have no self- control, mostly due to the rocky “Yo-yo” dieting. Our diet industry tells us we are weak - too weak to diet. Most diets are unrealistic and involve some alternative way to “eating normally” - buying into the dynamic that we are not slim enough to eat like ordinary people. When we buy a product and it doesn’t work we return it and ask for our money back….when we buy a diet and it doesn’t work we say there’s something wrong with ME. The diet industry is a multi million pound industry…. would it be if it worked?
Hypnotherapy for weight control is not about dieting or gyms..
Lived from waste to waist?
Using hypnotherapy we can ask the subconscious to modify lifestyle and we can work with increasing the will power in the right, constructive direction. We can evoke the desire to change for healthy natural reasons without causing distress to the body or the mind.
Factors such as old behaviours, feelings and emotions, habits and exercise level can all be altered during the hypnotic process simply and easily, so successful weight control will continue for the rest of our lives,
As hypnotherapists we believe that if you know what you should be eating and what exercise you should be taking then you don't need to be educated on what you should eat and what exercise to do to lose weight . All you need is the “how” to make all you know happen.
Hypnotherapy simply removes your subconscious programming from getting in the way of your success.
Dieting doesn’t work - here are the top 5 reasons.....
1. People who diet don’t lose weight in a way that lasts.
This is because when we diet we experience short-term weight loss, which usually lasts no more than six months. Then this is followed by weight regain - usually more weight is gained than was lost. Hypnotherapy breaks this cycle by tackling the underlying causes and changes behaviour for good.
2. Dieting disrupts our natural body processes.
When we lose wight rapidly we put our bodies in a stressed unnatural state. The body’s reaction is to defend itself by stopping weight loss and does this by decreasing metabolism, heart rate, temperature, and sexual function, as well as intellectual, emotional, and social activity. Hypnotherapy weight control does not stress the body - on the contrary it is relaxed and weight loss is gradual and easy.
3. Dieting can lead to eating disorders.
Most experts agree that the high rate of eating disorders, especially amongst the young. is due in part to high numbers of people restricting food and becoming chronic dieters.
4. Dieting causes food preoccupation.
Unfortunately when we diet we spend a great deal of time thinking about food and eating. This “drive to eat” when food is limited is believed to be a survival trait against starvation. Hypnotherapy for weight control helps us to think of food in a natural, healthy way again - and food can be enjoyed not feared.
5. Dieting leads to chaotic eating patterns such as binge eating.
Dieting by definition disrupts normal eating. When we diet we override internal signals of hunger thus there can be confusion as to when we are hungry or when we are full. Hypnotherapy for weight control allows us to subconsciously pursue a natural eating pattern in which food and mealtimes no longer become the focal points of our days.
DIETS DON’T WORK! Call today to speak to our hypnotherapy weight loss experts so you can plan a programme to lose weight in a stress-free way.
I feel so much more positive and in control now, I'm actually looking forward to the challenge of my weight loss as I know I will do it this time. .... Just as i was feeling a little disheartened, after the odd slip up ! Today i got into a pair of trousers for work that ive not been able to wear in ages ...... woo hoo, heres to the next size down and goodbye 'fat clothes' !! Just the encouragement needed !
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