Clinical Hypnosis in Poole, Bournemouth, Dorset and London
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The conscious mind decides to initiate a non-impulsive muscular movement whereas the subconscious mind controls the actual muscular movements. When we decide to hit a golf ball holding a golf club the decision to hit the ball is conscious but our subconscious mind is the actual part that does the "hitting”.
The golf swing requires millions of nerve impulses to fire and stimulate our muscles to move. This takes place within fractions of a second. It is our subconscious mind that processes sensory information such as the position of the ball, how hard to hit it, the direction of the wind, etc. Anxiety can negatively interrupt these conscious and subconscious processes. If you tell yourself you are going to “slice” the ball - the chances are you will!
What is Sports Performance?
Sporting Anxiety - Symptoms and Effects
Sporting Anxiety - How hypnotherapy can help
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