Assured Effects Hypnotherapy - Time for change ...

Clinical Hypnosis in Poole, Bournemouth, Dorset and London

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Hypnotherapy for Fear of Flying is the second most common phobia we deal with (behind fear of public speaking/ presenting) at Assured effects Hypnotherapy in Poole and Wimborne.  It is not the most common phobia in the UK (dogs, spiders, and social phobias score higher!) but it is often one that people need to confront if they have a need to go abroad for business or pleasure.


Fear of flying has some wonderful scientific names: aerophobia, aviatophobia, aviophobia, or pteromechanophobia! It is estimated that 20-40% of the UK population experience mild to high levels of anxiety whilst flying.


 


Fear of flying - Assured Effects Hypnotherapy

Fear of flying - hypnosis in PooleSymptoms can include:

•Fear of open spaces – Agoraphobia

•Fear of enclosed spaces – Claustrophobia

•Fear of being sick - Emetophobia, and actual vomiting

•Fear of heights – Acrophobia

•Anxiety, panic attacks etc

•Insomnia on the lead up to the flight (and during long flights)


The definition of a phobia is that the fear is irrational and inappropriate. Fear of flying is a highly exaggerated reaction to a perceived threat or danger. When our body feels under threat (perceived or real) adrenaline is produced and we enter in fight or flight mode (no pun intended!). However, suffering a phobic reaction despite being upsetting, is also embarrassing. It is often this embarrassment factor that becomes the most powerful thing – the fear of the fearful reaction and losing control.

What is often misunderstood is that the therapist does not need to know why the fear developed to effectively treat the condition.  Whilst it is useful to understand what the initial sensitising event was, effectively therapy can be undertaken without this knowledge.  To change someone’s behaviour is to change someone’s belief and habits - and this can be all about how we forecast future events. The past does not equal the future!


What is fear of flying?    

Phobias - Symptoms and effects    

Phobias - How hypnotherapy can help    

Hypnotherapy for fear of flying involves removing the anxiety and the fear of embarrassment from the subconscious mind.  It is a very quick process and is normally completed in just 2 or 3 one hour sessions.

What is more, as part of the service we provide you with relaxation hypnosis mp3s or CDs which can be take with you to the air port or played during your flight.

And the treatment objective is not just to get you to overcome the fear … it is to get you to enjoy the flight!  We want to allow you to treat your flight experience as part of the start of a fantastic holiday or successful trip.




Fear of flying - hypnotherapy in Poole

List of Phobias (Wikipedia)    

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Ablutophobia – fear of bathing, washing, or cleaning

Achluophobia – fear of darkness

Acrophobia – fear of heights

Agoraphobia, Agoraphobia Without History of Panic Disorder – fear of places or events where escape is impossible or when help is unavailable. Fear of open spaces or of being in public places. Fear of leaving a safe place.

Agraphobia – fear of sexual abuse.

Agrizoophobia – fear of wild animals

Agyrophobia –The fear of crossing the road.

Aichmophobia – fear of sharp or pointed objects (such as a needle or knife)

Ailurophobia – fear of cats

Androphobia – fear of men

Anthophobia – fear of flowers

Anthropophobia – fear of people or the company of people, a form of social phobia.

Aquaphobia – fear of water. Distinct from Hydrophobia, a scientific property that makes chemicals averse to interaction with water, as well as an archaic name for rabies

Arachnophobia – fear of spiders

Astraphobia – fear of thunder and lightning

Atychiphobia – fear of failure

Autophobia – fear of being alone or isolated

Aviophobia, Aviatophobia – fear of flying

Blood-injection-injury type phobia – a DSM-IV subtype of specific phobias

Chaetophobia – fear of hair

Chemophobia - fear of chemicals

Chiroptophobia – fear of bats

Chronophobia - fear of time and time moving forward

Cibophobia, Sitophobia – aversion to food, synonymous to Anorexia nervosa

Claustrophobia – fear of having no escape and being closed in

Coulrophobia – fear of clowns (not restricted to evil clowns)

Cyberphobia - fear of or aversion to computers / Learning new technologies

Decidophobia – fear of making decisions

Dentophobia, Odontophobia – fear of dentists and dental procedures

Descendophobia - fear or discomfort while descending stairs or down a hill

Disposophobia – fear of getting rid of or losing things - sometimes wrongly defined as "compulsive hoarding"

Dysmorphophobia, or body dysmorphic disorder – a phobic obsession with a real or imaginary body defect

Ebulliophobia – fear of bubbles[disambiguation needed ]

Emetophobia – fear of vomiting

Ergasiophobia – fear of work or functioning, or a surgeon's fear of operating

Ergophobia – fear of work or functioning

Erotophobia – fear of sexual love or sexual abuse

Erythrophobia – pathological blushing

Friggatriskaidekaphobia, Paraskavedekatriaphobia, Paraskevidekatriaphobia – fear of Friday the 13th

Frigophobia - fear of becoming too cold

Gamophobia - fear of marriage, commitment

Gelotophobia – fear of being laughed at

Gephyrophobia – fear of bridges

Genophobia, Coitophobia – fear of sexual intercourse

Gerascophobia – fear of growing old or aging

Gerontophobia – fear of growing old, or a hatred or fear of the elderly

Glossophobia – fear of speaking in public or of trying to speak

Gymnophobia – fear of nudity

Gynophobia – fear of women

Halitophobia – fear of bad breath

Haphephobia – fear of being touched

Heliophobia – fear of sunlight

Hemophobia, Haemophobia – fear of blood

Hexakosioihexekontahexaphobia – fear of the number 666

Hippopotomonstrosesquipedaliophobia - fear of long words

Hoplophobia – fear of weapons, specifically firearms (Generally a political term but the clinical phobia is also documented)

Homophobia - fear of homosexuals or of homosexual relationships; homophobic

Hydrophobia – fear of water, frequently noted as a common symptom of rabies

Hylophobia – fear of trees, forests or wood

Hypnophobia or somniphobia - fear of sleep

Ichthyophobia – fear of fish, including fear of eating fish, or fear of dead fish

Ipovlopsychophobia - fear of having one’s photograph taken.

Lipophobia – fear/avoidance of fats in food

Mysophobia - fear of germs, contamination or dirt

Necrophobia – fear of death and/or the dead

Neophobia, Cainophobia, Cainotophobia, Centophobia, Kainolophobia, Kainophobia – fear of newness, novelty

Nomophobia – fear of being out of mobile phone contact

Nosocomephobia – fear of hospitals

Nosophobia – fear of contracting a disease

Nyctophobia, Achluophobia, Lygophobia, Scotophobia – fear of darkness

Oikophobia – fear of home surroundings and household appliances

Ombrophobia – fear of rain

Omphalophobia – fear of bellybuttons

Ophthalmophobia – fear of being stared at

Osmophobia, Olfactophobia – fear of bad odours

Panphobia – fear of everything or constant fear of an unknown cause

Pediophobia - fear of dolls (a branch of automatonophobia: fear of humanoid figures)

Phagophobia – fear of swallowing

Pharmacophobia – fear of medications

Philophobia – fear of love

Phobophobia – fear of having a phobia

Phonophobia – fear of loud sounds

Pyrophobia – fear of fire

Pteromerhanophobia - fear of being on an airplane

 Radiophobia – fear of radioactivity or X-rays

Seismophobia - fear of earthquakes[3]

Sociophobia – fear of people or social situations

Scopophobia – fear of being looked at or stared at

Somniphobia – fear of sleep

Spasmenagaliaphobia (neologism; no official name) – fear of broken glass[4]

Spectrophobia – fear of ghosts and phantoms

Stygiophobia – fear of Hell

Taphophobia, Taphephobia – fear of the grave, or fear of being placed in a grave while still alive

Technophobia – fear of technology (see also Luddite)

Telephone phobia – fear or reluctance of making or taking phone calls

Tetraphobia – fear of the number 4

Thalassophobia – fear of the sea, or fear of being in the ocean

Thanatophobia – fear of death

Thermophobia - fear of heat

Tokophobia – fear of childbirth or pregnancy

Traumatophobia – a synonym for injury phobia: fear of having an injury

Trichophobia – a morbid disgust caused by the sight of loose hairs

Triskaidekaphobia, Terdekaphobia – fear of the number 13

Trypanophobia, Belonephobia, Enetophobia – fear of needles or injections

Turophobia – fear of cheese

Workplace phobia – fear of the workplace

Xanthophobia – fear of the colour yellow

Xenophobia – fear of strangers, foreigners, or aliens

Xylophobia, Hylophobia, Ylophobia – fear of trees, forests or wood